How to lose my weight effectively

How to lose my weight effectively

By Gabi

             How to lose weight effectively? Maybe this question is never ending for women. If someone is ready to lose weight, but doesn’t know how to do, so I will give information about a diet. We can make a few "painless" changes that will help us eat less, eat smarter, and lose weight including being clear on one’s personal goal and plan, control eating food, and doing exercise.

              The first thing to do is to be clear about goals and plan. We need to know what our ideal weight is, the weight that would make us truly happy. It should be clear we would like to have reached such as exact number of weight and date. Also, planning helps to build new habits and it includes discipline, so that takes effort to be successful in long-term weight management. It is better to make a specific plan, but that is not huge changes because huge changes will make us revert to our old habits, so we can give up early. Make clear goals and plan brings out good results for us, so we will never want to the back.

The next thing to do is to eat wisely through controlling appetite. We should eat breakfast always. Skipping this important morning meal can lead to an out of control afternoon appetite, oversized portions, and overeating, even later on into the night. Plus, going too long without eating may cause our metabolism to slow down. Moreover, drink plenty of water throughout the day to stay hydrated. When we are thirsty, it can easily be mistaken for hunger, so we could be reach for food when we are actually thirsty. I recommend drinking water before we feel thirsty since it can prevent from overeating. To control our appetite could be a perfect way to lose our weight.

Finally, to do exercise consistently is also helpful to diet. Exercise is essential for anyone who wants to know how to lose weight. Whenever we have time for rest, just move more than usual to burn our calories and fat. For instance, aerobics classes, running, walking, swimming and cycling will all improve our fitness levels. In addition, find exercise in our life like use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. However, not only aerobic exercise but also muscle exercise is important to lose weight effectively. Adding muscle to our body increases our metabolism which helps to burn fat; consequently, we need to do both exercise continuously.

If we are desperately trying to lose weight, we should follow rules such as make a plan, control eating, and exercise consistently. There is no easy or magic way to lose weight quickly in a healthy way. Having a positive attitude during a diet is very important for successful weight loss and weight management; therefore, all we need to do is drop some bad habits and adapt new, healthy ones.